THINK THIN! THE COGNITIVE BEHAVIORAL APPROACH TO WEIGHT LOSS
With the successful release of her latest book, The Complete Beck Diet for Life, Judith Beck, Ph.D. is now holding a weight loss workshop, Think Thin, in Philadelphia, Pennsylvania this September. The workshop is opened to both the public and professionals with a $100 fee to attend.
Dr. Beck uses Cognitive Behavioral techniques to teach people how change the way they think about food and dieting. This leads to more successful and prolonged weight loss. By changing the way you approach dieting, you change the effect it will have on you. She teaches people how to eat what they want without sabotaging their efforts.
For more information on Dr. Beck’s bestselling books and her workshop Think Thin, Click Here.
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