Prep: 20 min., Chill: 1 hr. We tried using both sugar-free instant and regular pudding mixes. To our surprise, we preferred the flavor of the sugar-free. Makes 6 servings

Ingredients:

1 (1.4-oz.) package fat-free, sugar-free chocolate instant pudding mix

2 cups 1% low-fat milk

1/2 cup light sour cream

1 (8-oz.) container fat-free frozen whipped topping, thawed and divided

3/4 cup chocolate graham cracker crumbs (4 cracker sheets)

1 tablespoon freshly grated chocolate

Directions:

1. Whisk together first 3 ingredients in a bowl until blended and smooth. Fold in 1 1/2 cups whipped topping.

2. Spoon 1 Tbsp. crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture. Repeat layers with remaining crumbs and pudding mixture. Top each parfait evenly with remaining whipped topping and grated chocolate. Cover and chill at least 1 hour.

Nutritional Information:

Calories: 196 (22% from fat)

Fat: 4.6g (sat 2.3g, mono 1.3g, poly 0.3g)

Protein: 4.9g

Carbohydrate: 31.8g

Fiber: 0.2g

Cholesterol: 10mg

Iron: 0.7mg

Sodium: 306mg

Calcium: 101mg

Margaret Groves, Northport, Alabama, Southern Living, JULY 2006