Freedom From Fear Book Store
Book Recommendations
This major revision of a best-selling classic offers the
latest information about the neurobiological causes of obsessive-compulsive disorder (OCD), new developments in medication and other treatment options for the disorder, and a new chapter outlining cutting-edge daily coping strategies for sufferers.
The OCD Workbook:
Your Guide to Breaking Free from Obsessive-Compulsive Disorder
by Bruce M. Hyman Ph.D, Cherry Pedrick R.N.
The Shyness & Social Anxiety Workbook:
Proven Techniques for Overcoming Your Fears
by Martin M. Antony, Ph.D., Richard P. Swinson, M.D.
This step-by-step guide to overcoming fear of social interaction provides a comprehensive overview and includes behavioral skill-building exercises.
The Depression Workbook (Second Edition):
A Guide for Living with Depression and Manic Depression
by Mary Ellen Copeland
"The Depression Workbook is focused on how you can
help yourself feel better if you have depression or manic depression (also known as bipolar disorder)..."
Any who have struggled with panic attacks and fears will find this packed with self-help exercises and guidelines to overcoming anxiety and stress, from understanding how
to assert oneself to creating a positive recovery strategy. This focuses on handling feelings, including plenty of tips on handling life problems. Midwest Book Review
The Anxiety & Phobia Workbook
by Edmund J. Bourne
Books
The Relaxation & Stress Reduction Workbook
by Martha Davis, Ph.D, Matthew McKay, Ph.D,
Elizabeth Robbins Eshelman, MSW
In this workbook, you’ll find simple and straightforward advice for using just about every stress management technique ever developed — quickly, easily, and with amazing results.
