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Book Recommendations
Ten Days to Self-Esteem
by David D. Burns
Do you wake up dreading the day? Do you feel
discouraged with what you've accomplished in life? Do
you want greater self-esteem, productivity, and joy in
daily living? If so, you will benefit from this revolutionary
way of brightening your moods. Dr. Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life.
The overall opinion we have of ourselves and the value
we place on ourselves as people can have a dramatic
effect on our happiness. If you are troubled by uncertainty and self-doubt, or have thoughts about yourself that are often critical, these beliefs can contaminate many aspects of your life, from your personal relationships to your work and leisure time. Your health and energy level may also
be affected.
Based on the clinically proven techniques of cognitive behavioral therapy, Overcoming Low Self-Esteem has been developed to help readers break out of the vicious cycle of self-destructive thinking. By learning the art of
self-acceptance, readers can alter their lives for the
better.
Overcoming Low Self-Esteem
by Melanie Fennell
Books
