Freedom From Fear Book Store
Book Recommendations
Reinventing Your Life : The Breakthough Program to End Negative Behavior ...and Feel Great Again
by Jeffrey E. Young and Janet S. Klosko,
Foreword by Aaron T. Beck
Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled --- these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called "LIFETRAPS". This book shows you how to
stop the cycle that keeps you from attaining happiness.
The authors use the principles of cognitive therapy to
help you recognize and change negative thought patterns. They describe 11 of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step
suggestions to help you break free of the traps.
Excerpt from book: Throughout our life, most of us stay
tied to the comfort zone. This is a place of familiarity and safety. A place that keeps us out of harms way. In the bubble (our comfort zone), we can avoid having to
manage new and difficult problems. However, the comfort of safety only works for a season, until it not longer helps
us move forward with our lives. Then a choice must be made. Do I stay in a place of comfort, or do I move into
the unknown of experience and tackle new and
challenging problems? Psychological growth entails "stepping out of the bubble."
Stepping Out of the Bubble: Reflections on the Pilgrimage of Counseling Therapy
by James P. Krehbiel Ed S. Lpc Ccbt
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