Improving Lives Since 1984
Couple Riding Bikes

Readings to Understand Mental Health Concerns

This page presents weekly stories about anxiety depressive disorder and mental wellness related.
Scroll down to see older stories.

What Everyone Should Know About Sleep

Domestic Violence and Media


Rediscovering Mindfulness

The pros and cons of online therapy - An Introduction

Mindfulness and Meditation: Question and Answer

Effective Parenting- A Social Worker’s Perspective

Key Lessons Learned In The Journey Of Changing Careers

Therapy Does Not Have to Last Forever: An Introduction to Brief Therapy

Finding The Best Therapist Can Be Confusing 

Child & Adolscent Development: Overview

Understanding Self-Injury


Tips for Teachers and Parents Following School and Community Violence

In the wake of the tragedy at Sandy Hook Elementary School in Newtown, Connecticut, we felt it necessary to provide as many resources as possilbe, to parents and teachers, to use to talk and educate children about violence in schools.  Rather than reinvent the wheel, The National Association of School Psychologists has tremendous fact sheets and information for parents and teachers on their website:

Please pass this website and the information it contains to any parents and teachers you might know.

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Freedom From Fear
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“There is a destiny that makes us brothers: none goes his way alone: all that we send into the lives of others comes back into our own.” – Edwin Markham